Cauliflower

Our Fresh Cauliflower is a nutritious, low-calorie vegetable loved for its mild flavor and adaptability in countless dishes. Whether roasted, steamed, stir-fried, mashed, or used as a low-carb rice or pizza crust alternative, cauliflower adds both taste and health to your plate.

This cruciferous vegetable is a good source of plant-based protein and dietary fiber, helping support digestion and fullness. It’s especially rich in vitamin C, which boosts immune function, supports skin health, and acts as a powerful antioxidant. Cauliflower also contains high levels of vitamin K, which is essential for blood clotting and bone strength.

In addition to these, cauliflower provides B-complex vitamins such as B6, folate (B9), and pantothenic acid (B5) — important for energy metabolism, brain health, and red blood cell formation. It also delivers small amounts of calcium, magnesium, and potassium, supporting overall wellness.

Naturally low in fat and carbohydrates, our fresh cauliflower is the perfect choice for those seeking a nutritious, delicious, and versatile vegetable for everyday cooking.